You are NOT broken.
I see you trying your hardest, yet you still feel like you’re falling short — and it’s exhausting. You’re exhausted.
I can help you figure out where to go from here. You don’t have to do it alone. Let me carry the hard things with you. I’ve got you.
You're doing everything you're supposed to do. So why isn’t it working?
On the outside, you’re high-functioning — you are good at what you do and you’re the one that everyone comes to for help. No crisis is too challenging.
But inside, you’re at your breaking point. You don’t know how long you can keep holding it all together.
Taking care of others? Easy!
Taking care of yourself? Nope.
Maybe you know what you want, but have no idea how to get there. Or maybe you can’t really explain what feels off, but you know something needs to change.
You don’t have to constantly live in fight or flight.
I'm Liza, a Licensed Marriage and Family Therapist in San Luis Obispo, CA. I have been where you are, and I remember how impossible it felt to take that first step. Reaching out is the only step you have to do alone.
I’ll be here the rest of the journey.
I’ve got you.
In-person and remote options
In-person sessions are held in my office located on a serene, tree-covered corner with free, onsite parking. Make yourself comfortable with a cup of tea in our quiet, shared waiting room before your session.
Can’t make it into the office? No worries at all — I also have online sessions available.
Services
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Individuals
It’s time you found someone that can help take care of you. You’re not alone.
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Couples
The fight isn’t what matters. It’s how you repair after the fight that matters.
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EMDR Intensives
You know the past is over. So why does it feel so present?